The impact that stress can have on your teeth

​I am sure that most of us can say that during these recent times, either you yourself, or someone that you know has been undergoing some sort of stress lately. Perhaps some people might find that staying at home has brought benefits, however the reality for others may be very different.
 
One of the most significant stress related oral health issues is bruxism. Bruxism, is when we grind our teeth. Most commonly, bruxism can occur during sleep therefore you may not be aware of it. Clenching your teeth can often occur alongside bruxism. When we clench and grind our teeth, this can risk the breakdown of enamel which leads to cracks forming in the teeth. Jaw problems and headaches can also be a result of clenching and grinding the teeth.
 
Bruxism can come and go with stress levels. Speak to one of our dentists if you think that you are clenching or grinding your teeth. Your dentist will sometimes be able to see evidence of clenching and grinding inside your mouth due to particular wear patterns on the teeth and bite marks on the inside of your cheeks. If required, we can fabricate a protective splint for you to wear during the night time that can protect your teeth from cracking and breaking down due to bruxism and it can also reduce the stress from your jaw.
 
‘Binge eating’ can also occur during times of stress. I know that I am a culprit of this! Eating high-sugar comfort foods to make us feel better. Try to limit your intake of sugary foods and drinks to mealtimes to prevent frequent sugary ‘acid attacks’ to your teeth throughout the day. Brush your teeth twice per day for two minutes at a time with a fluoride-containing toothpaste and make sure that you are flossing every day. Try to drink water where possible instead of sugary drinks and consider swapping that bar of chocolate to a sugar free, savoury alternative!
 
If you have any questions or concerns in regards to your mouth or oral health, feel free to give us a call on 08 9321 6928, we are always happy to help!