The top 6 tooth brushing mistakes!

Brushing your teeth may seem very simple, but many of us could improve how we brush our teeth! Not only could you not be removing the dental plaque properly, but with incorrect tooth brushing, you can even damage the enamel of the teeth! So, here are some common brushing mistakes:
 

1. Using a hard-bristled tooth brush. If your tooth brush is too hard, it can damage the enamel by causing tooth brush abrasions. Tooth brush abrasions are where the toothbrush can literally ‘cut into’ the enamel. These abrasions can become deeper over time and become sensitive. I would always recommend using a soft bristled tooth brush.
2. Using a tooth brush with a large head. Choose a toothbrush with a small head, that way it has more of an ability to reach those hard to reach areas in the mouth.
3. ‘Scrubbing’ the teeth. Many people often think that brushing their teeth in a fast and hard way, scrubbing forwards and backwards is the best way to scrub off all of that plaque! Yes, maybe it’s getting rid of a lot of the plaque, however, you can actually brush away your enamel with this technique and it can even contribute to receding gums! Use a round, circular motion when cleaning your teeth, with your toothbrush being at a 45 degree angle to the tooth and gums.
4. Using an old tooth brush. I would recommend changing your tooth brush every 3 – 4 months. Regularly inspect your toothbrush, if the bristles become bent or discoloured, replace your toothbrush.
5. Forgetting to brush the gum-line. When you brush your teeth, it is important to clean under that little pocket of gum that sits where your gum meets the tooth. Always make sure you focus on cleaning along the gum-line, as this is often where most of the bacteria sits.
6. You stop brushing because your gums are bleeding. Often, when our gums bleed during brushing, this can mean your gums are inflamed due to a presence of bacteria that is irritating them. Inflamed gums bleed much easier than healthy gums. Bleeding gums can be a sign of gingivitis or gum disease. It may mean you need to improve your tooth brushing technique or need to visit your dentist for a professional clean.

 
If you are unsure if you are brushing your teeth correctly, a visit to your dentist or hygienist is recommended. We will show you the correct tooth brushing technique and help you to find a tooth brush that is right for you.
 
If you have any questions or concerns in regards to your mouth or oral health, feel free to give us a call on 08 9321 6928, we are always happy to help!